Brian DeCania (Editor)Nov 7, 201812 min readOvertraining!! Runners Beware. Overtraining syndrome can derail athletes’ performance goals and put their physical and mental health in jeopardy. Fortunately, it’s easy...
Brian DeCania (Editor)Nov 7, 20183 min readDon't Taper: Peak!This article is courtesy of McMillan Running, a recommended resource for distance coaches and runners. By Greg McMillan, M.S. Over the...
Brian DeCania (Editor)Nov 2, 20181 min readRunning EfficiencyThere is a lot of science involved in training distance runners. Understanding human anatomy and physiology is at the core of training...
Brian DeCania (Editor)Nov 2, 201810 min readBarefoot RunningAn excellent article I was able to find and bring to your attention. (Daniel Cipriani, PhD, PT, is an Associate Professor in the...