Brian DeCania (Editor)Nov 7, 201812 min readOvertraining!! Runners Beware. Overtraining syndrome can derail athletes’ performance goals and put their physical and mental health in jeopardy. Fortunately, it’s easy...
Brian DeCania (Editor)Nov 2, 20186 min readRange of Motion : Stretching ExercisesThis post originally appeared on www.coachesnetwork.com In the pursuit of making athletes bigger, stronger, and faster, today’s strength...
Brian DeCania (Editor)Nov 2, 201810 min readBarefoot RunningAn excellent article I was able to find and bring to your attention. (Daniel Cipriani, PhD, PT, is an Associate Professor in the...