Nutrition can be a big factor in the performance of high school athletes. Factoring in puberty, packed days, and the pressure to look a...

Overtraining syndrome can derail athletes’ performance goals and put their physical and mental health in jeopardy. Fortunately, it’s easy...

This article is courtesy of McMillan Running, a recommended resource for distance coaches and runners. By Greg McMillan, M.S. Over the...

This post originally appeared on www.coachesnetwork.com In the pursuit of making athletes bigger, stronger, and faster, today’s strength...

There is a lot of science involved in training distance runners. Understanding human anatomy and physiology is at the core of training...

By Dr. Christine Rosenbloom Athletes may sometimes feel as if their body is working against them when it comes to nutrition. The effects...

An excellent article I was able to find and bring to your attention. (Daniel Cipriani, PhD, PT, is an Associate Professor in the...