Brian DeCania (Editor)Nov 28, 201810 min readAll Day NutritionNutrition can be a big factor in the performance of high school athletes. Factoring in puberty, packed days, and the pressure to look a...
Brian DeCania (Editor)Nov 7, 201812 min readOvertraining!! Runners Beware. Overtraining syndrome can derail athletes’ performance goals and put their physical and mental health in jeopardy. Fortunately, it’s easy...
Brian DeCania (Editor)Nov 7, 20183 min readDon't Taper: Peak!This article is courtesy of McMillan Running, a recommended resource for distance coaches and runners. By Greg McMillan, M.S. Over the...
Brian DeCania (Editor)Nov 2, 20186 min readRange of Motion : Stretching ExercisesThis post originally appeared on www.coachesnetwork.com In the pursuit of making athletes bigger, stronger, and faster, today’s strength...
Brian DeCania (Editor)Nov 2, 20181 min readRunning EfficiencyThere is a lot of science involved in training distance runners. Understanding human anatomy and physiology is at the core of training...
Brian DeCania (Editor)Nov 2, 20185 min readLow IronBy Dr. Christine Rosenbloom Athletes may sometimes feel as if their body is working against them when it comes to nutrition. The effects...
Brian DeCania (Editor)Nov 2, 201810 min readBarefoot RunningAn excellent article I was able to find and bring to your attention. (Daniel Cipriani, PhD, PT, is an Associate Professor in the...